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Jan 2026
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ITJobNotify Team
Burnout Is Real: Mental Health Resources for Indian Software Engineers
Burnout affects productivity, health, and career longevity.
BurnoutMental HealthDeveloper Life
Estimated reading time: 5
Burnout in Software Engineering
High pressure and uncertainty cause burnout.
Common Signs
- Chronic fatigue
- Detachment from work
- Reduced performance
Recovery Strategies
- Time off without guilt
- Therapy and counseling
- Job role re-evaluation
Learning Resources
- NIMHANS → https://www.nimhans.ac.in/
- Mental Health Helpline → https://www.mentalhealthindia.org/
Read time: ~5 minutes
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